Relevant Information

In order to make informed decisions, PASD will share relevant and reputable sources pertaining to our sleep exploration study.
Citations

Alderman, Elizabeth, "The Teen Driver," The American Academy of Pediatrics, Sept. 25, 2018.

Anne Arundel County Public High Schools, "A Tale of Two Student Athletes" 2015

Bartscheck, Frank. “How Much Sleep Does Your Student-Athlete Get Per Night?” Usafootball, 8 July 2016, blogs.usafootball.com/blog/1572/how-much-sleep-does-your-student-athlete-get-per-night.

Belson, Ken. “To the N.F.L., 40 Winks Is as Vital as the 40-Yard Dash.” The New York Times, The New York Times, 1 Oct. 2016, www.nytimes.com/2016/10/02/sports/football/nfl-players-sleep.html?emc=edit_tnt_20161001&nlid=46751398&tntemail0=y&_r=1.

Blunden, Sarah. "Dr Sarah Blunden’s Adolescent Sleep Facts Sheet." Australian Center for Education in Sleep, http://www.sleepeducation.net.au/index.php

Boston, Gabriella. “Teens Are Sleep-Deprived. Here's How That Affects Sports, School, Health.” The Washington Post, WP Company, 26 Jan. 2015, www.washingtonpost.com/national/health-science/teens-are-sleep-deprived-heres-how-that-affects-sports-school-health/2015/01/26/7ebc22ba-8144-11e4-9f38-95a187e4c1f7_story.html?utm_term=.a4f4d33a41bb.

Carroll, Aaron E. “The Economic Case for Letting Teenagers Sleep a Little Later.” The New York Times, The New York Times, 13 Sept. 2017, www.nytimes.com/2017/09/13/upshot/the-economic-case-for-letting-teenagers-sleep-a-little-later.html?emc=edit_th_20170914&nl=todaysheadlines&nlid=58263222&_r=0&mtrref=undefined.

Cooke, Rachel. “'Sleep Should Be Prescribed': What Those Late Nights out Could Be Costing You.” The Observer, Guardian News and Media, 24 Sept. 2017, www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-enemy-matthew-walker-why-we-sleep?utm_source=nextdraft&utm_medium=email.

Foster, Russell. "Why do we sleep?" TED. June 2013. Lecture. Source: https://www.ted.com/talks/russell_foster_why_do_we_sleep

Groopman, Jerome. “The Secrets of Sleep.” The New Yorker, 23 Oct. 2017, pp. 88–92.

Gross, Terry. “Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'.”NPR, NPR, 16 Oct. 2017, www.npr.org/sections/health-shots/2017/10/16/558058812/sleep-scientist-warns-against-walking-through-life-in-an-underslept-state

Iliff, Jeff. "One more reason to get a good night's sleep." Sept. 2014. Lecture. Source: https://www.ted.com/talks/jeff_iliff_one_more_reason_to_get_a_good_night_s_sleep

Kopp, John. "Later school stat times a dream for teens, but a logistical nightmare for districts." Philly Voice, sept. 04, 2018

Kosecki, D. “How Much Sleep Do Fitbit Users Really Get? A New Study Finds Out.” Web blog post. Fitbit News. Fitbit, 29. June 2017. Web. 21. Nov 2017.

Maas, James B., et al. Sleep to Win!: Secrets to Unlocking Your Athletic Excellence in Every Sport. AuthorHouse, 2013.

Maas, James, "The UP Experience." 2010. Lecture. Source :https://www.youtube.com/watch?v=GxEJTNEtIKY&feature=youtu.be

Mack, Lindsay. “I Tried Getting 9 Hours of Sleep Every Night for a Week - and It's More Clear than Ever Why We're All Sleep-Deprived.” Business Insider, Business Insider, 2 Nov. 2017, www.businessinsider.com/what-happens-when-you-get-nine-hours-of-sleep-2017-11

Neighmond, Patti. "Sleepless No More In Seattle — Later School Start Time Pays Off For Teens." NPR, https://www.npr.org/sections/health-shots/2018/12/12/676118782/sleepless-no-more-in-seattle-later-school-start-time-pays-off-for-teens

Owens, Judith. "Insufficient Sleep in Adolescents and Young Adults:
An Update on Causes and Consequences." American Academy of Pediatrics, Sept. 2014, pp. 921-932.

Owens, Judth. "School Start Times for Adolescents" Sept. 2014, http://pediatrics.aappublications.org/content/134/3/642


Parsley, Kirk. "America's biggest problem." Online video clip. YouTube. YouTube, 8 Sept. 2014 Source: https://m.youtube.com/watch?v=7s9C_8-OoxI

Pinker, Joe. "School Days Start and End Too Early." The Atlantic, September 20, 2018

Putterman, Alex. “How School Start Times Affect High-School Athletics.” The Atlantic, Atlantic Media Company, 12 Apr. 2017, www.theatlantic.com/education/archive/2017/04/how-school-start-times-affect-high-school-athletics/522537/

Richter, Ruthanne. "Among Teens Sleep Deprivation is Epidemic." Stanford University of Medicine, 2018

Reference for Sleep for Success Sports InfoGraphic

Spinks, Sarah. "Adolescents and Sleep A summary of what researchers know about teenagers' need for sleep and why sleep affects memory and learning." PBS https://www.pbs.org/wgbh/pages/frontline/shows/teenbrain/from/sleep.html

TES Reporter, "Later school start time 'not the solution' for tired teens" March 28 2017. 

Troxel, Wendy. "Why school should start later for teens." Nov. 2016. Lecture. Source: https://www.ted.com/talks/wendy_troxel_why_school_should_start_later_for_teens


Troxel, Wendy. “Why More Sleep Could Help Kids Do Better in School and Life.” 
PBS, Public Broadcasting Service, 5 Jan. 2018, www.pbs.org/newshour/show/why-more-sleep-could-help-kids-do-better-in-school-and-life.

Urrila, Anna. "Sleep habits, academic performance, and the adolescent brain structure" Scientific Reports, February, 2017.

Wechsler, Alan. "Logistical Thinking Behind Later School Starts." School Administrator, May 2018

Adolescents and Sleep A summary of what researchers know about teenagers' need for sleep and why sleep affects  memory and learning by FRONTLINE producer Sarah Spinks.
Adolescents and Sleep A summary of what researchers know about teenagers' need for sleep and why sleep affects  memory and learning by FRONTLINE producer Sarah Spinks.
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